Some years ago while training to run a marathon, I asked my fitness trainer what he would suggest as a supplement to running. Since I really do not like biking or spinning and I had some history doing Judo he suggested I tried Body Combat. At first, I was hesitant, particularly because my coordination and ability to follow choreography and dance routines were marginally above useless. Then I thought: It would be fun to challenge myself, to move outside my comfort-zone, so I signed up for a couple of classes. Fitness wise I did not find it hard, even though it did take 1-2 full days before all muscles had recovered. Today, after more than 660 classes, I am now beginning to get the hang of most of the choreography, and I enjoy the ability of setting the pace myself. Simply put: What you get out of a class depends entirely on what you put into it.
In 2016 I passed the basic training as an Instructor and have since been fully certified. I was instructing a weekly class at Fitness.dk in Søborg when my life was devastated by the death of my son, Hans, causing me to take a break from instructing. I was back instructing for ½ year in Fitness.dk Helsingør every other Sunday, but I eventually realized that I’m not confident to find within me the energy and drive the participants in a class can rightfully expect, and I have therefor taught my last class. I ended up teaching 60 classes as lead instructor. Given that I originally took the course just for the achievement with no attention of actually becoming an instructor, that’s not so bad 🙂
Below, take a quick tour through Bodycombat release 90
You can access various general Body Combat tutorials here.
If you’re visiting the Copenhagen area and are looking for a BodyCombat class, there are quite a few choices. SATS and Fitness World run classes in many of their centers as do a few of the independent or smaller-chain gyms.
Dear Dan & Rachel: What are you doing to our BodyCombat? First of all, let me identify myself. I do … Continue reading Dear Dan & Rachel: What are you doing to our BodyCombat?
Vær med til at skabe Birkerøds liste over all-time favorit tracks. Nedenfor kan du stemme på dine 10 yndlingstracks. Hvis … Continue reading Birkerøds Combats Yndlings Tracks
On the web you can find many reviews of every new BodyCombat release. Often written by an instructor who – … Continue reading Review of Les Mills BodyCombat Release 64
BODYCOMBAT 11. My heart will go on– Celine Dion2. Ready or not– The Course3. Barracuda– Barracuda4. We will rock you– … Continue reading Complete List of BodyCombat music for all releases
BODYCOMBAT 1 1. My heart will go on– Celine Dion 2. Ready or not– The Course 3. Barracuda– Barracuda 4. … Continue reading Samlet liste over BodyCombat musik for alle releases
I forbindelse med et lille projekt hvor vi var nogle stykker der forsøgte at tage så mange klasser som muligt … Continue reading Udvalg af anvendte BodyCombat Tracks – Sommeren 2015
I et forsøg på at slippe af med lidt af ferie-fedtet, blandt andet med hjælp af favorit fitness klassen, er … Continue reading 13 BodyCombat klasser på 13 dage
In an attempt to get rid of the holiday fat by means of, among other things, our favorite fitness class, … Continue reading 13 BodyCombat classes in 13 days
Man kan på nettet finde mange gennemgange af hver eneste nye release af BodyCombat. For det meste står der … Continue reading Anmeldelse af Les Mills BodyCombat Release 64
Man kan på nettet finde mange reviews af hver eneste release af BodyCombat. For det meste står der en instruktør … Continue reading Anmeldelse af Les Mills BodyCombat Release 63